by alanbarb | Sep 25, 2023 | Charlottesville Physical Therapy, Strength Training
Introduction: ACL rehab and prevention has been a hot topic within the sports and rehab communities, as this is one of the most common injuries seen within many athletic populations (ie. soccer, lacrosse, football, etc). All of these sports involve rapid change of...
by alanbarb | Jul 17, 2023 | Charlottesville Physical Therapy, Strength Training
Introduction: I imagine if you are taking the time to read this you may have or have had low back pain. You are not alone. Low back pain is the most common condition we see at Whole Strength. Although it is common and almost always not due to a serious issue, this...
by alanbarb | Feb 3, 2023 | Charlottesville Physical Therapy, Strength Training
Are you are looking to improve your mobility, reduce pain and actually get back to activities you love? Performance physical therapy at Whole Strength offers a solution. Our experience will help you identify the root cause of your issue and develop an effective plan...
by alanbarb | Sep 19, 2022 | Strength Training
Do you ever feel pain or tightness in the front of your hip while squatting? A lot of times this starts as some extra tightness/soreness after a tough workout. Typically, the first thought from people dealing with this is that there is an issue with the hip flexors....
by alanbarb | Jan 18, 2022 | Strength Training
Founded by a physical therapist with knowledge and experience in Strength and Conditioning, Athletics and Olympic Weightlifting. This knowledge is used to provide thorough evaluation and movement assessment performed to determine source of the pain as well as the...
by alanbarb | Dec 30, 2021 | Strength Training
There is an ongoing debate about what the best type of exercise is for overall health. The answer is variable based on the individual, however strength training should be included and prioritized in the majority of peoples exercise routines. So what is strength...
