by alanbarb | Jan 18, 2022 | Strength Training
Founded by a physical therapist with knowledge and experience in Strength and Conditioning, Athletics and Olympic Weightlifting. This knowledge is used to provide thorough evaluation and movement assessment performed to determine source of the pain as well as the...
by alanbarb | Dec 30, 2021 | Strength Training
There is an ongoing debate about what the best type of exercise is for overall health. The answer is variable based on the individual, however strength training should be included and prioritized in the majority of peoples exercise routines. So what is strength...
