What Is Causing Your Hip Pain with Squatting?

What Is Causing Your Hip Pain with Squatting?

Do you ever feel pain or tightness in the front of your hip while squatting? A lot of times this starts as some extra tightness/soreness after a tough workout. Typically, the first thought from people dealing with this is that there is an issue with the hip flexors....
What Makes Whole Strength Different?

What Makes Whole Strength Different?

Founded by a physical therapist with knowledge and experience in Strength and Conditioning, Athletics and Olympic Weightlifting. This knowledge is used to provide thorough evaluation and movement assessment performed to determine source of the pain as well as the...